Wednesday, June 12, 2013

Cleaning out not just my closet - and it feels good!

Hi there - just checking in....with all this closet cleaning it has inspired me to pull out my copy of Dr. Alejandro Junger's book CLEAN - not ready to fully dive in yet - however am starting the elimination diet - page 151 (my books copy)
Not sure if you are like me but over time i found i can't eat the same way - or if i do i know i am gonna pay the price for a few days - i have developed a lot of food sensitivity / allergies etc... so when i follow this i feel TONS better - i still have my coffee in the a.m.
(shhhhh don't tell Dr. Junger) but eliminate the dairy, corn, peanuts, alcohol, and Nightshades. (eggplant, potatoes, tomatoes, pimentos etc. associated with inflammation & pesticides)
Go to and listen to Dr. Junger - and his team.  It makes a lot of sense, he is smart and it becomes easy to understand why we may feel not up to par.  BTW he is pretty cute too.  I giggle at some of the video's you can tell he is definitely "European" Very nice!!!!

So check it out - I encourage you to try it as well - i think you will be very surprised at what does and does not upset the balance of your body.

Closet cleaning moving along - pictures - posted later - follow me on instagram to see!

Thanks for stopping by!
xoxo Lori