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Thursday, July 24, 2014

BRIGHT SUMMER FOODS

HELLO OUT THERE MY PEEPS
I Just Adore sumer foods - so bright and colorful that I wanted to share this recipe with you!



Tangelo's are a hybrid fruit of an orange, mandarin and grapefruit. They have a wonderful aroma and sharp sweet flavour- if you can't find them at your local grocer oranges or grapefruit would work just as well as a substitute. Tangelo's are rich in dietary fiber, essential vitamins and minerals including vitamin A, B6  and C. They are also high in flavanoids which assist with inflammation related diseases such as asthma and arthritis. Incorporating citrus into your diet during this time of the year will be nothing but positive!

This recipe serves 2, you'll need-

INGREDIENTS
For the salad-
1 large tangelo, skin removed and segments sliced


100g buffalo mozzarella, approx. 1 large ball, roughly torn
15 cherry tomatoes, halved
2 tbs cooked quinoa (I like to use white for this), plus olive oil for frying
Handful basil
Freshly cracked pepper and sea salt, to taste

For the dressing-
1 tbs balsamic vinegar
1 tbs olive oil

HOW IT'S DONE
Heat a small frypan on high heat, add 2 tbs of olive oil and let the oil heat through for 1 minute. Add the cooked quinoa and stir continuously for 3 minutes or until the quinoa has turned golden and is crisp. Spoon the quinoa out of the fry pan and let drain on paper towel, set aside.

Place the sliced tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves. Drizzle with the olive oil and balsamic vinegar. Add a pinch of salt and cracked pepper to taste.
Perfect for a summer party!!!!!!!
Bon Appetit  

THANKS FOR STOPPING BY
XOXO LORI