I just had to share this post with you all - sleep deprivation is so prevalent in our digital day and age that setting up the right environment can be critical - I hope you like this and find it of some use. I know I sure did - love my folks at The Clean Program. It has really changed how I look at what I put in my body and how to be the best me I can! http://blog.cleanprogram.com/6-ways-to-a-perfect-sleep-environment/#comment-3020
Kelly’s Overnight Oats.
2 hours ago