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Thursday, August 4, 2016

Smashed Cauliflower & Links of Places to Eat Bucket List


It"s Almost The Weekend People!

As promised on my +Instagram page this week here is the recipe for SMASHED ROASTED CAULIFLOWER.



To start: core and chop one head of cauliflower



I like to use a large cast iron pan to roast in a 450 degree oven.  Cover with olive oil just enough to coat - start slow you can always add more.  Peel slice 1/2 a large head of garlic, add crushed red pepper flakes (optional) S&P.  Toss and place in oven !

Cook until golden brown toss occasionally to brown evenly - depending on over 20min.  When done remove from skillet and place in glass bowl - use small wish or fork and smash to desired consistency 
I prefer some florets to remain - all your choice you may or may not need to add more EVO or butter usually not and "Viola" - you have something that is healthy and satisfies that craving for mashed potatoes ........... sortta!  LOL  here is dinner Greek salad grilled chicken and smashed cauliflower Enjoy! 

Also ck out the links below to see great foods, restaurants etc.... that should be on your bucket list!  Some I've been to and some I can't wait to go to.   Have a great weekend everybody!